Breaking Thru the Weight Loss Plateau
Whether you are an athlete or not, you've most likely experienced a weight or fat loss plateau at some point in your life (especially if you have ever tried to improve your body composition for health...
View ArticleClean Living Starts With Clean Eating!
Eating "clean" once meant nothing more than steamed broccoli and chicken in a Tupperware container. Putting an end to this myth can actually mean extra attention to eliminating additives, bulking...
View ArticleSummar Salad- Refresh Your Summer!
As your hydration needs increase during these hot summer days, you'll find yourself craving juicy fruits more than you did before. This is no surprise! When I review food diaries for my clients during...
View ArticleThe Female Athlete Triad
Exercise in general is very beneficial. It helps improve cardiovascular health, reduces stress, helps with weight maintenance as well as overall quality of life. And yet it can play a role, or be a...
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The Core Diet New Years Sale!
CORE DIET NEW YEARS SALE! The Core Diet will help you to achieve and maintain your optimal weight and body composition in the New Year, improving health and athletic performance, and SPEED along the...
View ArticleHomemade Fig Bars
When I first started on my hunt for a homemade fig bar recipe to test, it was for athletes. The traditional Fig Newton has always been a Core Diet recommendation for a pre-workout fuel, so I thought,...
View ArticleThe Food Mood Connection
We’ve all heard the short version of the nutrition mantra, “We are what we eat.” What we’re really saying, however, is that our health and mood are reflections of what we have eaten and what we have...
View ArticleSoy: The Good & The Bad
I’ve never seen a food surrounded by so much controversy as soy. This is even bigger than eggs. If you recall, the same eggs that were once touted as being bad for you are now actually healthy. With...
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The Core Diet Partners With OutRival Racing
Boston, MA - The Core Diet, an operating business of QT2 Systems, LLC and a foremost provider of sports nutrition services, is very excited to announce its recent affiliate partnership with OutRival...
View ArticleHydration Basics For Runners
As the hot weather months approach, we encourage you to move hydration to the top of your athletic priority list. Although hydration is an important factor to your overall health year-round, slight...
View ArticleHot Weather Running
When the weather gets hot, there are some basic hydration guidelines you should follow before, during and after your training sessions. However, when the summer months kick into high gear and the rise...
View ArticleHow to Hydrate While Running!
One of the many concerns I hear from my athletes is, “I can’t seem to drink while running, what is the best strategy?” The answer to that question is whatever way works for you is the best! The...
View ArticleYour Tool Box For Health
People typically eat to satisfy hunger or because it tastes good. But food can serve another purpose. The substances in the foods that you eat can drive different physiological functions. In an effort...
View ArticleAutumn Fun Recipe
Bring on the pumpkins, Autumn is officially here! Although the days are getting shorter and the weather cooler, many of you have not yet reached the end of your triathlon season. At this point in the...
View ArticleSpooky & Spicy Carrot Salad
Dress up your Autumn dish with this antioxidant packed vegetable! Last week I suggested a new seasonal dish if you were getting bored with your day to day meals, and this colorful salad can do the...
View ArticleRunning In Cold Weather: Why You Need To Do This
It’s hard for me to think about bundling up in layers for a run when its still in the 80’s down here in South Florida. But as I pack for my upcoming New England trip, I am reminded of the weather...
View ArticleDetoxing Your Holiday Toxins Away
As we spend the last day of 2013, I bet many people are pondering about the changes they will make in 2014, and they will surely include some sort of health goal. For some, it can be easy to wake up...
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The Triathlon Fueling Window
I continue to get asked by athletes and coaches about taking a lower carbohydrate approach to fueling long course events. This concept sounds great on the surface, like Total Immersion-style swimming...
View ArticleFood Logging: Is it a stress worth taking?
Logging your intake. I can’t tell you how important it is. The number one piece of advice I give to my athletes, regardless of if they are just starting out, or a seasoned triathlon veteran, is to...
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